10 Anxiety Management strategies to try

10 Anxiety Management strategies to try

#1  Slow Breathing

#1  Slow Breathing

#2  Progressive Muscle Relaxation

#2  Progressive Muscle Relaxation

#3 Stay in the Present Moment

#3 Stay in the Present Moment

#4 Healthy Lifestyle

#4 Healthy Lifestyle

#5 Take Small Acts of Bravery

#5 Take Small Acts of Bravery

#6 Challenge Your Self-Talk

#6 Challenge Your Self-Talk

#7 Ask For Help

#7 Ask For Help

#8 Adjust Your Attitude

#8 Adjust Your Attitude

#9 Shift Your Emotions

#9 Shift Your Emotions

#10 Learn from others

#10 Learn from others